Hearts# = Jerks 40/30kg
Diamonds# = Thrusters 40/30kg
Spades# = Power Cleans 40/30kg
Clubs# = Power Snatches 40/30kg
Jack/Queen/King = 20 Floor Wipers 40/30kg
Joker = 60m Burpee Long Jumps
Cash Out = 500 Double Unders as a Team
CrossFit Anarchy Bendigo |
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