A) Partner Warm Up:
100m Partner Carry (Each)
50 Air Squats (Alternating 3 each)
50 Push Ups (Alternating 3 each)
50 Med Ball Cleans (Alternating 3 each)
100m Partner Carry (Each)
B) Complete For Time:
50 G2O 40/25kg
40m Syncronised Broad Jumps
50 Push Ups while your partner holds Plank
40m Syncronised Broad Jumps
50 Syncronised KB Swings 24/16kg
40m Syncronised Broad Jumps
50 Partner Med Ball Sit Ups 9/6kg
40m Syncronised Broad Jumps
50 Burpee Wall Balls 9/6kg