Strength or Skill
Use the time to catch up on a strength or skill you have missed during the week:
Cleans
Front Squats
Snatch
Double Unders
B) Partner up and complete for time:
100 Double Unders
80 Push Ups
60 Wall Balls 9/6kg
40 Pull Ups
20 Full Cleans 60/40kg
40 Pull Ups
60 Wall Balls 9/6kg
80 Push Ups
100 Double Unders