Partner WOD
Each pair has possession of a weight plate for the entire workout 15kg/10kg. Only one person is to be working at a time. While that person is performing reps of the exercise the other is holding their weight plate overhead.
400m Run with Weight Plate
100 Push Ups
100 Squats
100 Roll-outs
400m Run with Weight Plate
100 Sit Ups
100 Double Unders
100 Squat Thrust Jumps
400m Run with Weight Plate