A) 12min AMRAP of
400m Run buy in by both partners
1 Rope Climb
6 Deadlifts 100/70kg
9 Burpees over the bar
12 Sit Ups
Rest 2min
10min AMRAP of
400m Run buy in by both partners
1 Rope Climb
6 Deadlifts 100/70kg
9 Burpees over the bar
12 Sit Ups
Rest 2 min
8min AMRAP of
400m Run buy in by both partners
1 Rope Climb
6 Deadlifts 100/70kg
9 Burpees over the bar
12 Sit Ups