0.00 - 5.00min
500m Row
20 Thrusters 40/30kg
15 KB Swings 24/16kg
5.00 - 15.00
800m Run
30 Thruster 40/30kg
20 KB Swings 24/16kg
15.00 - 20.00
500m Row
20 Thrusters 40/30kg
15 KB Swings 24/16kg
Record your time as you finish each round, rest until start time of next round.