For time:
800m Run (200m each Alt)
Then 8 Rounds alternating of
3 Squat Cleans 60/40kg
6 Burpess over the Bar
9 Box Jump Overs 24/20"
800m Run (200m each Alt)
Then 6 Rounds alternating of
3 Squat Cleans 60/40kg
6 Burpess over the Bar
9 Box Jump Overs 24/20"
800m Run (200m each Alt)
Then 4 Rounds alternating of
3 Squat Cleans 60/40kg
6 Burpess over the Bar
9 Box Jump Overs 24/20"