A) Skills/Strength
Catch up on what you need to work on
20 mins
B) 3 Rounds
15 Cal Row Sprint
8 Squat Cleans 60/40kg
4 min Rest
3 Rounds
15 Cal Row Sprint
8 Squat Cleans 60/40kg
4 min Rest
3 Rounds
15 Cal Row Sprint
8 Squat Cleans 60/40kg
CrossFit Anarchy Bendigo |
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