With one person working at a time.
Complete the following for time:
800m Run (400m each)
300 Sit-ups
150 KB Swings 24/16kg
75 Chins
200 Sit-ups
100 KB Swings 24/16kg
50 Chins
100 Sit-ups
50 KB Swings 24/16kg
25 Chins
800m Run (400m each)
CrossFit Anarchy Bendigo |
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