10 Squat Cleans 70/40kg
20 Pull Ups
30 Deadlifts 70/40kg
Athlete 1 and 2 start on the triple (one athlete working at a time)
Athlete 3 starts on a rower and completes 30 Cal Row before switching with a team mate.
One team mate must always be rowing.
Score is total cals rowed and total reps accumulated.