E2MOT2M
3 Reps x 7 Sets
Increasing load
B) 9min AMRAP ladder of
1 Thruster 60/40kg
1 Rope Ascent 4.5m
2 Thrusters 60/40kg
1 Rope Ascent 4.5m
3 Thrusters 60/40kg
1 Rope Ascent 4.5m
4 Thrusters 60/40kg
1 Rope Ascent 4.5m
Etc....
CrossFit Anarchy Bendigo |
|