Starting with an empty barbell 20/15kg
E90sec complete
5 OH Squats, add 10/5kg E90sec
When you reach your maxswitch to
5 Front Squats, add 10/5kg E90sec
When you reach your max switch to
5 Back Squats, add 10/5kg E90sec
Record max OHS / Front Squat / Back Squat
B) Upon completion of part A;
perform E90sec 7 - 15 Reps T2B
30 Rounds