In 5 Teams, share the load conga style, one person works through in sequence, then the next follows upon completion of reps for each movement.
15 Cals Rowing
15 Box Jumps/Step Overs 24/20"
15 Sit Ups
15 Russian KB Swings 24/16kg
15 Wall Balls 9/6kg
You may only overlap your team mates after the wall balls.