200m Run
10 Box Jumps 30"/24"
10 SDLHP 40kg/30kg
10 Thrusters 40kg/30kg
B) 7 min AMRAP Ladder:
1 Full Snatch 50kg/30kg
10 Wall Balls 9kg/6kg
2 Full Snatches
10 Wall Balls
3 Full Snatches
10 Wall Balls
4 Full Snatches ... Etc ...
WOD courtesy of PerFit CrossFit Mates 4 Mates Throwdown April 2014 Thanks guys