Full Cleans
5 x 3 Rep
Work Sets
18 mins
B) Masters League Comp WOD#1
7 min AMRAP of:
3-6-9-12-15-18-21...etc Reps
Hang Power Clean
Bar Facing Burpees
Buy in: 100 Double Unders
Hero 50/42.5kg 100 Double Unders
Warrior 42.5/30kg 50 Double Unders
Soldier 35/25kg 100 Single Skips