7 Front Squats
3 Push Press
*Weight cleaned from the floor 60/40kg
B) Complete for time:
10 Thrusters 40/30kg
1 Bar Facing Burpee
9 Thrusters
2 BFB
8 Thrusters
3 BFB
7 Thrusters
4 BFB
6 Thrusters
5 BFB
5 Thrusters
6 BFB
4 Thrusters
7 BFB
3 Thrusters
8 BFB
2 Thrusters
9 BFB
1 Thruster
10 BFB