A) M.M.B. COMP WOD 2
6 MINS to find your max weight
1 Power Clean
1 Hang Squat Clean
1 S2O
Must be completed as a complex
REST 1 MIN
3 MIN B) M.M.B COMP WOD 3 Max effort
Bar facing burpees
REST 5 MIN
C) M.M.B FINAL WOD
12 MIN AMRAP
400m Run
40 T2B
30 Wall Ball 9/6kg
20 Snatch 55/35kg
10 H.S.P.U
Max effort rope climbs