WOD - Monday 22nd July 2013

U.S. Army First Sergeant Michael “Hammer” Bordelon

BENCHMARK MONDAY - HERO WOD
"HAMMER"

"U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.  He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux."

5 ROUNDS FOR TIME:

5 Power Cleans - 60kg
10 Front Squats - 60kg
5 Jerks - 60kg
20 Pullups

90 Second rest at the end of each round 

**Scale weight accordingly**