E90sec 7 x 3 Reps
Increasing Load
B) Habanero
In One minute complete the following:
8 Deadlifts
6 Hang Power Cleans
4 Front Squats
2 Push Jerks
Max Bar Hopping Burpees in remaining time
Rest 1 Min between Rounds
Choose your Level
Level 3: 60/40kg
Level 2: 45/30kg
Level 1: 25/20kg
Your score is the total burpees completed.