7 Rounds For Time
15 KB Swings - 24kg
15 Power Cleans - 42.5kg
15 Box Jumps - 24"
*Scale weight/box jump height accordingly
"The CrossFit Hero WODs are some of the most intense workouts that you could experience. They have been conceived and are intended to be performed with intense effort, in honor of our fallen Heroes. Don’t think to yourself, I can’t do that or it looks too hard. Instead focus on what you can do, scale where needed, and think about the Hero that has given his all for our freedom. Honor these Hero’s with your best effort."