E2MOT2M
3 Reps x 6 Sets
B) GV Comp WOD 1
Complete for time
Buy in - 200m run
21-15-9
Cleans 45/30kg
(Beginner 30/20)
Over bar Burpees
9 mins cap
C) GV Comp WOD 3
Complete for time
30 Sit Ups
30 Kb swings
30 Kb goblet squats
30 Kb g2o (alternating)
30m Kb lunge
Intermediate - 24/16kg
Beginners - 16/12kg
8 min cap