200m run
20 Wall Balls 9/6
20 Pull-ups
200m run
18 Wall Balls 9/6
18 Pull-ups
200m run
16 Wall Balls 9/6
16 Pull-ups
200m run
14 Wall Balls 9/6
14 Pull-ups
200m run
12 Wall Balls 9/6
12 Pull-ups
200m run
10 Wall Balls 9/6
10 Pull-ups
200m run
8 Wall Balls 9/6
8 Pull-ups
200m run
6 Wall Balls 9/6
6 Pull-ups
200m run
4 Wall Balls 9/6
4 Pull-ups
200m run
2 Wall Balls 9/6
2 Pull-ups
Cash Out 200 Double Unders Shared
* Person A does the 200m Run and tags person B who does 20 Wall Ball's, then A does 20 Pull Ups...Continue in this fashion alternating movements until the workout is completed.