E90sec
7 Reps x 7 Sets
Increasing Load
B)12 min AMRAP of
10 Hang Squat snatches 30/20kg
30 Double Unders
10 Hang Squat snatches 40/25kg
30 Double Unders
10 Hang Squat snatches 47.5/30kg
30 Double Unders
10 Hang Squat snatches 55/35kg
30 Double Unders
10 Hang Squat snatches 62.5/40kg
30 Double Unders
10 Hang Squat snatches 70/45kg
30 Double Unders