E2MOT2M
3 Reps x 7 Sets
*Increase the load if possible, focusing on form
3 Min AMRAP x 4 Rounds
1 Min Rest between rounds
Score = Total Reps
HERO 4 BMU/C2B 6 Deadalifts 110/80kg 8 Burpees | WARRIOR 4 C2B/Pull Ups 6 Deadlifts 90/60kg 8 Burpees | SOLDIER 4 Ring Rows 6 Deadlifts 70/40kg 8 Burpees |