5 x 3 Reps
Work Sets
15 min
B) Complete AMRAP in 12 min of:
1 Rope Ascent 4.5m
1 Squat Clean 60kg/40kg
1 Rope Ascent 4.5m
2 Squat Clean 60kg/40kg
1 Rope Ascent 4.5m
3 Squat Clean 60kg/40kg
1 Rope Ascent 4.5m
4 Squat Clean 60kg/40kg
1 Rope Ascent 4.5m
5 Squat Clean 60kg/40kg
1 Rope Ascent 4.5m
6 Squat Clean 60kg/40kg
1 Rope Ascent 4.5m
ETC...