3 Reps x 5 Sets
Work Sets
18 Min
B) Burpee & Thruster 40/30kg Ladder
Rest 3 min then:
Burpee & Deadlift 90/60kg Ladder
For the ladder patter:
1st min = 1 Rep of each exercise
2nd min = 2 Reps of each exercise
3rd min = 3 Reps of each exercise
etc.....continuing as long as you are able
Record the total number of minutes completed for both ladders