4 x 2 Reps (work sets)
16mins
B) Against a running clock perform
3 x 6min Rounds of
400m Run
In remaining time AMRAP of
3 Hang Squat Snatch 50/30kg
7 Bar Facing Burpees
Rest 2 mins between rounds
Score = total reps (10 per round)
CrossFit Anarchy Bendigo |
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