E2MOT2M
2 Reps x 12 mins
B) Masters League WOD 40.4
12min cap
SCORES ARE TOTAL REPS OF EVERY MOVEMENTS, INCLUDING ROPE CLIMBS.
100m Farmers Walk=100
40m Lunges=40
OH Lunge: Plate must stay overhead, cannot touch your head. If plate goes out of the overhead position, then you cannot continue to lunge until plate resumes overhead.
When lunging, knee must touch the floor.
HERO 100m Farmers walk 2x32/28kg KB 40m WALKING LUNGES with plate overhead 20/15kg 30 WALL BALL 9/6kg 25 KB SWING 24/16kg 20 BOX JUMP 24/20" 15 SNATCHES 60/40 AMRAP rope climbs for remainder of time. | WARRIOR 100m Farmers walk 2x 28/24kg 40m WALKING LUNGES with plate overhead 15/10kg 30 WALL BALL 9/6kg 25 KB SWING 24/16kg 20 BOX JUMP 24/20" 15 SNATCHES 50/30kg AMRAP rope climbs for remainder of time*/ for soldier scaled version. * Box jump can be step, as long as you lock out. * Rope Climb Male-4.5meter height Female-3.5meter height | SOLDIER 100m Farmers walk 2x24/16kg 40m WALKING LUNGES with plate overhead 10/5kg 30 WALL BALL 6/3kg 25 KB SWING 16/12kg 20 BOX JUMP 24/20" 15 SNATCHES 40/20kg AMRAP rope climbs for remainder of time*/ for soldier scaled version. * Box jump can be step, as long as u lock out. * Rope Climb Male-4.5meter height Female-3.5meter height |