10 mins
Double Unders
OR
Work a Weakness
A) E.M.O.T.M.
Odd minutes: 20 Double Unders
Even minutes: 10 KB Swings 32kg/24kg
B) Death by Pull-ups
1st minute = 1 pull-up
2nd minute = 2 pull-ups
3rd minute = 3 pull-ups
etc etc
Compare to 2/05/2014 http://www.crossfitanarchy.com.au/wod-blog/wod-friday-2nd-may-2014