4 x 5 min Rounds of:
20 HR Push Ups
400m Run
Then Max Effort of
T2B
Rest 1 min Between Rounds
Your Score is the total number of T2B
B) Partner Finisher
200 GHD Sit Ups
Working in pairs, one person works at a time to do "GHD's" while the other holds "PLANK"
(Break up reps and share the load 100/100 or as required)