3 Clean and jerk
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar...
This is a timed workout.
If you complete the round of 18, go on to 21.
If you complete 21, go on to 24, etc.
Weight for the Clean & Jerk is 61kg / 43kg