20 MINUTES TO CLIMB THE LADDER
5 Clean & Jerks 30kg/30kg
2 Pullups
5 Clean & Jerks 40kg/35kg
4 Pullups
5 Clean & Jerks 50kg/40kg
6 Pullups
5 Clean & Jerks 60kg/45kg
8 Pullups
5 Clean & Jerks 70kg/50kg
10 Pullups
5 Clean & Jerks 80kg/55kg
12 Pullups
5 Clean & Jerks 90kg/60kg
14 Pullups
Etc...
If you max out on your C&J before the time cap, perform AMRAP of:
5 C&J (at your max weight)
10 Pullups
For remaining time
Plates must be stacked neatly before you can lift.