10 Unbroken Hang Squat Snatch 40/30kg
20 Unbroken T2B
30 Unbroken Double Unders
Buy in - 4 Continuous Rope ascents
Cash out - 4 Continuous Rope ascents
If you have to break up any of the movements, complete 3 Burpees before continuing
CrossFit Anarchy Bendigo |
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