4 x 8 Rep Worksets
15 mins
B) Complete for Time:
30 Power Snatches 40kg/30kg
10 Burpee Pull Ups
20 Power Snatches 40kg/30kg
20 Burpee Pull Ups
10 Power Snatches 40kg/30kg
30 Burpee Pull Ups
30 min Time Cap
RX+ Upscale to 50kg/35kg and Strict Pullups
CrossFit Anarchy Bendigo |
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