3 Rounds for time:
21 Kettlebell Swings (24/20kg)
15 Knees to Elbows
9 Ring Dips
Benjamin initially served in East Timor before serving in Afghanistan with the Mentoring and Reconstruction Task Force-2.
In Afghanistan, Private Benjamin Ranaudo, 22, was killed on 18th July 2009 by a bomb or mine as his unit surrounded a walled compound in the Baluchi Valley of southern Afghanistan while searching for insurgents.
Private Ranaudo, who had been in Afghanistan for only four weeks, was described as a dedicated professional soldier.
“He died ensuring that terrorist groups do not have Afghanistan as a base from which they can plan and mount attacks,” said the chief of the Defence Force,Air Chief Marshal Angus Houston
Ben was a Crossfitter like all of us. He trained at Crossfit North Queensland Townsville.