Work a Weakness
B) 20 min AMRAP of:
1 Rope Ascent 4.5m
5 Snatches 50/30kg
10 Lateral Bar Burpees
2 Rope Ascent 4.5m
5 Snatches 50/30kg
10 Lateral Bar Burpees
3 Rope Ascent 4.5m
5 Snatches 50/30kg
10 Lateral Bar Burpees
4 Rope Ascent 4.5m
5 Snatches 50/30kg
10 Lateral Bar Burpees
5 Rope Ascent 4.5m
5 Snatches 50/30kg
10 Lateral Bar Burpees
ETC...ETC...
Record Your Total Reps