Back Squats
5 x 5 Rep
Work Sets
15 mins
B) Complete for time:
50 Sit Ups
50 Jumping Squats 20/15kg
40 Sit Ups
40 Lunges 20/15kg
30 Sit Ups
30 Jumping Squats 20/15kg
20 Sit Ups
20 Lunges 20/15kg
10 Sit Ups
10 Jumping Squats 20/15kg
20 min cap
CrossFit Anarchy Bendigo |
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