200m Run
30 Front Rack Lunges 40/30kg
30 SDLHP 40/30kg
30 Lateral Burpee over bar
200m Run
20 Front Rack Lunges 40/30kg
20 SDLHP 40/30kg
20 Lateral Burpee over bar
200m Run
10 Front Rack Lunges 40/30kg
10 SDLHP
10 Lateral Burpee over bar
200m Run
CrossFit Anarchy Bendigo |
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