3 Shoulder to Overhead 60kg/40kg
3 Burpee Bar Muscle Ups/Chest to Bar Pullups
6 Shoulder to Overhead 60kg/40kg
6 Burpee Bar Muscle Ups/Chest to Bar Pullups
9 Shoulder to Overhead 60kg/40kg
9 Burpee Bar Muscle Ups/Chest to Bar Pullups
12 Shoulder to Overhead 60kg/40kg
12 Burpee Bar Muscle Ups/Chest to Bar Pullups
15 Shoulder to Overhead 60kg/40kg
15 Burpee Bar Muscle Ups/Chest to Bar Pullups
ETC....
PART B - 6 MINUTE MAX EFFORT OF.....
DOUBLE UNDERS
Every time you break do 3 burpees. Keep score of your double unders and your burpees.