Starting with an empty barbell 20/15kg
E90sec
3 Power Snatch T&G add 5/205kg E90sec
When you reach your max, switch to
3 Power Cleans T&G add 5/2.5kg E90sec
When you reach your max, switch to
3 Deadlifts T&G and add 10/5kg
Record your max Snatch, Clean and Deadlift triples