3 Rounds for time of:
800m Run
50 Pull ups
50 Wall Balls 9/6kg
50 KB Swings 24/16kg
Break up reps and run between the pair as you wish but only one works at a time.
Buy in:
200 Double Unders
Cash out:
800m Farmers walk 40/30kg
Time cap 50mins
CrossFit Anarchy Bendigo |
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