E90sec x 7 sets
Increasing Load
Rest 2 mins
B) 5 Reps Front Squats
E90sec x 7 sets
Increasing Load
Rest 2mins
C) With a running clock
9 Min
1 minute ME Wall Balls 9/6kg
1 minute ME OHWL with MB 9/6kg
1 minute ME Burpees Over Ball
2 minutes ME Wall Balls 9/6kg
2 minutes ME OHWL with MB 9/6kg
2 minutes ME Burpees Over Ball
Record your total Reps