Super set two movements together and alternate 8 rounds
x 20 sec work and 10 sec rest of each couplet
1- Pull-Ups & Push-Ups
2- T2B & Russian Twists 15/10kg
3- Bent Rows & S20 50/35kg
GHD Sit-Ups & GHD Back Extensions
Rest 30 sec between Tabatas
Scoring = Lowest round in first Super Set