800m Run
40m Burpee Long Jumps
100 Double Unders
100 KB Swings 16kg
100 Sit Ups
800m Run
40m Burpee Long Jumps
75 Push Ups
75 Wall Balls 6kg
75 Box Jumps 20"
800m Run
40m Burpee Long Jumps
50 Pull Ups
50 GHD Sit Ups
50 Thrusters 30kg
800m Run
40m Burpee Long Jumps
25 K2E
25 Lunges 30kg
25 G2O 30kg
800m Run
40m Burpee Long Jumps