SIX HOUR SUICIDE SATURDAY - 14th September 2013

"6 HOUR SUICIDE SATURDAY" TODAY FROM 6AM

Be prepared for the unknown and the unknowable!!!
We have a massive morning planned for those who are up for it!!!

30 Possible WOD's to be chosen from!!!
You Draw 6 Random WOD's Out Of The Hopper!!!!
Perform One Every Hour On The Hour For 6 Hours!!!!

Cash out with a 1km Run after completing each WOD
Action Starts at 6am!!!!

Come in for One...Stick around for Two or Three WODs...
Or Turn BEAST MODE ON and attempt to complete all 6 WODs!!!!!!

Suicide Saturday WODs

One WOD Every Hour on the Hour for 6 Hours:

1.  400m Burpee Long Jumps for time

2.  10 Keg G2O 30/20kg
     20 Situps
     5 Rounds for time

3. 20 DeadBall Cleans 35/20kg
    20 Push Ups
    5 Rounds for time

4.  100m Sled Drag 40/30kg
     20 Burpees
     4 Rounds for time

5.   Helen
     400m Run
     21 KB Swings
     12 Pullups
     3 Rounds for time

6.   10 Squat Snatches 40/30kg
     20 Wall Balls 9/6kg
     5 Rounds for time

7.   10 Clean & Jerks 60/40kg
     15 T2B
     4 Rounds for time

8.   Annie
     50,40,30,20,10 Reps for time
     Double Unders
     Sit-Ups

9.   Angie
     100 Pull-Ups
     100 Push Ups
     100 Sit Ups
     100 Squats
     For time

10. Fran
     21-15-9 Reps for time of:
     Thrusters 40/30kg
     Pull Ups

11. Elizabeth
     21-15-9 Reps for time of
     Cleans 60/40kg
     Ring Dips

12. Diane
     21-15-9 Reps for time of
     Deadlifts 100/70kg
     HSPU

13. Kelly
     Run 400m
     30 Box Jumps 24”/20”
     30 Wall Balls 9/6kg
     5 Rounds for Time

14. Isabel
     30 Snatches 60/40kg
     For Time

15. Grace
     30 Clean & Jerks 60/40kg
     For Time

16. Jackie
     1000m Row
     50 Thrusters 20kg
     30 Pull Ups
     For time

17. 200 Burpees for time

18. Nancy
     400m Run
     15 OH Squats 40/30kg
     5 Rounds for time

19. 400 Double Unders For time

20. 20 KB Swings 24/16kg
     20 Box Jumps 24/20”
     5 Rounds for time

21. 30 Sit-ups
     3 Rope Ascents
     7 Rounds for time

22. 5km Row for time

23. 5km Run for time

24. 2km farmers walk 30/20kg for time

25. 20m OH Walking Lunges 15/10kg
     20 K2E
     5 Rounds for time

26. 20 tyre flips with jump thru
     10 Bench Press 60/40kg
     5 Rounds for time

27. 30 Burpee over box jumps 24/20”
     30 Wall Balls 9/6kg
     4 Rounds for time

28. 10 Thrusters 40/30kg
     10 GHD Situps
     5 Rounds for time

29. 400m Tyre Drags one in each hand
     15 Keg G2O 30/20kg
     3 Rounds for time

30. 200m Sandbag run/walk 20/10kg
     20 Burpees
     5 Rounds for time

Cash Out:    Complete a 1km run before starting your next WOD

Time Cap of 35 mins applies to all WODs