Be prepared for the unknown and the unknowable!!!
We have a massive morning planned for those who are up for it!!!
30 Possible WOD's to be chosen from!!!
You Draw 6 Random WOD's Out Of The Hopper!!!!
Perform One Every Hour On The Hour For 6 Hours!!!!
Cash out with a 1km Run after completing each WOD
Action Starts at 6am!!!!
Come in for One...Stick around for Two or Three WODs...
Or Turn BEAST MODE ON and attempt to complete all 6 WODs!!!!!!
One WOD Every Hour on the Hour for 6 Hours:
1. 400m Burpee Long Jumps for time
2. 10 Keg G2O 30/20kg
20 Situps
5 Rounds for time
3. 20 DeadBall Cleans 35/20kg
20 Push Ups
5 Rounds for time
4. 100m Sled Drag 40/30kg
20 Burpees
4 Rounds for time
5. Helen
400m Run
21 KB Swings
12 Pullups
3 Rounds for time
6. 10 Squat Snatches 40/30kg
20 Wall Balls 9/6kg
5 Rounds for time
7. 10 Clean & Jerks 60/40kg
15 T2B
4 Rounds for time
8. Annie
50,40,30,20,10 Reps for time
Double Unders
Sit-Ups
9. Angie
100 Pull-Ups
100 Push Ups
100 Sit Ups
100 Squats
For time
10. Fran
21-15-9 Reps for time of:
Thrusters 40/30kg
Pull Ups
11. Elizabeth
21-15-9 Reps for time of
Cleans 60/40kg
Ring Dips
12. Diane
21-15-9 Reps for time of
Deadlifts 100/70kg
HSPU
13. Kelly
Run 400m
30 Box Jumps 24”/20”
30 Wall Balls 9/6kg
5 Rounds for Time
14. Isabel
30 Snatches 60/40kg
For Time
15. Grace
30 Clean & Jerks 60/40kg
For Time
16. Jackie
1000m Row
50 Thrusters 20kg
30 Pull Ups
For time
17. 200 Burpees for time
18. Nancy
400m Run
15 OH Squats 40/30kg
5 Rounds for time
19. 400 Double Unders For time
20. 20 KB Swings 24/16kg
20 Box Jumps 24/20”
5 Rounds for time
21. 30 Sit-ups
3 Rope Ascents
7 Rounds for time
22. 5km Row for time
23. 5km Run for time
24. 2km farmers walk 30/20kg for time
25. 20m OH Walking Lunges 15/10kg
20 K2E
5 Rounds for time
26. 20 tyre flips with jump thru
10 Bench Press 60/40kg
5 Rounds for time
27. 30 Burpee over box jumps 24/20”
30 Wall Balls 9/6kg
4 Rounds for time
28. 10 Thrusters 40/30kg
10 GHD Situps
5 Rounds for time
29. 400m Tyre Drags one in each hand
15 Keg G2O 30/20kg
3 Rounds for time
30. 200m Sandbag run/walk 20/10kg
20 Burpees
5 Rounds for time
Cash Out: Complete a 1km run before starting your next WOD
Time Cap of 35 mins applies to all WODs