For all those who challenged themselves in our 6 Hour Survival Saturday slug fest, I hope today you are kicking back with mobility roller and ball for a well earned Rest and Recovery Day.
It was an amazing day of training yesterday. I was pleased to see so many of you turn up and push as hard and far as you could, both physically and mentally. Some of those WOD's were short yet hard little challenges... and others were particularly tough long gruelling slogs that tested your spirit and mental fortitude. Either way the day as a whole was one of the toughest days many of you have had to endure and certainly took many of you way beyond your comfort zones at times.
Congratulations to all those who gritted their teeth and stuck it out to complete all 6 Hours of WOD's, you are amazing athletes and you should hold your heads up high.
And although I bore witness to many inspiring moments for the morning, one that stands out to me was Kirsten completing all 6 WOD's despite being really unwell... and, she even managed to push the 60kg Prowler the full 400m in her 4th WOD showing the full depth of her determination!!!
It was an amazing day of training yesterday. I was pleased to see so many of you turn up and push as hard and far as you could, both physically and mentally. Some of those WOD's were short yet hard little challenges... and others were particularly tough long gruelling slogs that tested your spirit and mental fortitude. Either way the day as a whole was one of the toughest days many of you have had to endure and certainly took many of you way beyond your comfort zones at times.
Congratulations to all those who gritted their teeth and stuck it out to complete all 6 Hours of WOD's, you are amazing athletes and you should hold your heads up high.
And although I bore witness to many inspiring moments for the morning, one that stands out to me was Kirsten completing all 6 WOD's despite being really unwell... and, she even managed to push the 60kg Prowler the full 400m in her 4th WOD showing the full depth of her determination!!!
We saw plenty of "Pain Faces" yesterday...What doesn't Kill You Makes You Stronger!!!