27 - 21 - 15 - 9 Reps for time of:
Row (calories)
Thrusters
Men use 43kg
Women use 29kg
Follow this link to view the standards or watch the video below:
http://d2ufjv2mjmrw7m.cloudfront.net/sites/default/files/CFGOpen2015_EventPDF_15_5_Rj2sw8Na195xa.pdf
https://www.youtube.com/watch?v=2c6pDE49g2k
IMPORTANT INFORMATION, PLEASE READ IF YOU WILL NOT BE COMPLETING THIS WOD RXD:
Workout 15.5 Variations
Scaled
(Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)
27 - 21 - 15 - 9 Reps for time of:
Row (calories)
Thrusters
Men use 29kg
Women use 20kg
Masters 55+
(Masters Men 55-59, Masters Men 60+, Masters Women 55-59, Masters Women 60+)
27 - 21 - 15 - 9 Reps for time of:
Row (calories)
Thrusters
Men use 29kg
Women use 20kg
Scaled Masters 55+
(Scaled Masters Men 55-59, Scaled Masters Men 60+, Scaled Masters Women 55-59, Scaled Masters Women 60+)
27 - 21 - 15 - 9 Reps for time of:
Row (calories)
Thrusters
Men use 20kg
Women use 15kg
Teens
(Teen Boys 14-15, Teen Boys 16-17, Teen Girls 14-15, Teen Girls 16-17)
27 - 21 - 15 - 9 Reps for time of:
Row (calories)
Thrusters
Men use 29kg
Women use 20kg
Scaled Teens
(Scaled Teen Boys 14-15, Scaled Teen Boys 16-17, Scaled Teen Girls 14-15, Scaled Teen Girls 16-17 )
27 - 21 - 15 - 9 Reps for time of:
Row (calories)
Thrusters
Men use 20kg
Women use 15kg