Open WOD 15.4 has been announced!!

Workout 15.4
Complete as many reps as possible in 8 minutes of:

3 Handstand push-ups
3 Cleans
6 Handstand push-ups
3 Cleans
9 Handstand push-ups
3 Cleans
12 Handstand push-ups
6 Cleans
15 Handstand push-ups
6 Cleans
18 Handstand push-ups
6 Cleans
21 Handstand push-ups
9 Cleans
24 Handstand push-ups
9 Cleans
27 Handstand push-ups
9 Cleans
30 Handstand push-ups
12 Cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Men clean 84kg / Women clean 56kg (RXD)

Follow this link to view the standards or watch the video below:
http://d2ufjv2mjmrw7m.cloudfront.net/sites/default/files/CFGOpen2015_EventPDF_15_4_sheb23wbs7sNwsH71S.pdf


https://www.youtube.com/watch?v=sxuIbAkg4bU

IMPORTANT INFORMATION, PLEASE READ IF YOU WILL NOT BE COMPLETING THIS WOD RXD:

Workout 15.4 Variations

Scaled
(Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)

Complete as many rounds and reps as possible in 8 minutes of:
10 Push presses
10 Cleans

Men push press 43kg and clean 52kg
Women push press 29kg and clean 34kg


Masters 55+
(Masters Men 55-59, Masters Men 60+, Masters Women 55-59, Masters Women 60+)

Complete as many reps as possible in 8 minutes of:
3 Push presses
3 Cleans
6 Push presses
3 Cleans
9 Push presses
3 Cleans
12 Push presses
6 Cleans
15 Push presses
6 Cleans
18 Push presses
6 Cleans
21 Push presses
9 Cleans
Etc., adding 3 reps to the push press each round, and 3 reps to the clean every 3 rounds.

Men push press 43kg and clean 52kg
Women push press 29kg and clean 34kg


Teens
(Teen Boys 14-15, Teen Boys 16-17, Teen Girls 14-15, Teen Girls 16-17)

3 Handstand push-ups
3 Cleans
6 Handstand push-ups
3 Cleans
9 Handstand push-ups
3 Cleans
12 Handstand push-ups
6 Cleans
15 Handstand push-ups
6 Cleans
18 Handstand push-ups
6 Cleans
21 Handstand push-ups
9 Cleans
24 Handstand push-ups
9 Cleans
27 Handstand push-ups
9 Cleans
30 Handstand push-ups
12 Cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Boys 14-15 clean 43kg / Girls 14-15 clean 29kg 
Boys 16-17 clean 52kg / Girls 16-17 clean 34kg


Scaled Masters 55+
(Scaled Masters Men 55-59, Scaled Masters Men 60+, Scaled Masters Women 55-59, Scaled Masters Women 60+)

Complete as many rounds and reps as possible in 8 minutes of:
10 Push presses
10 Cleans

Men push press 29kg and clean 34kg
Women push press 20kg and clean 24kg

Scaled Teens
(Scaled Teen Boys 14-15, Scaled Teen Boys 16-17, Scaled Teen Girls 14-15, Scaled Teen Girls 16-17)

Complete as many rounds and reps as possible in 8 minutes of:
10 Push Presses
10 Cleans

Men push press 29kg and clean 34kg
Women push press 20kg and clean 24kg