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Open WOD 15.3 has been announced!!

14/3/2015

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WORKOUT 15.3


Complete as many rounds and reps as possible in 14 minutes of:
7 Ring Muscle-Ups
50 Wall balls
100 Double Unders

Men use 9kg ball to 10 feet, Women use 6kg. ball to 9 feet (RXD)


Follow this link to view the standards or watch the video below:
http://d2ufjv2mjmrw7m.cloudfront.net/sites/default/files/CFGOpen2015_EventPDF_15_3_hsbeWsbd32Sdwh.pdf

https://www.youtube.com/watch?v=-G6Fcm6rqCU


IMPORTANT INFORMATION, PLEASE READ IF YOU WILL NOT BE COMPLETING THIS WOD RXD:

Workout 15.3 Variations

Scaled
(Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)

Complete as many rounds and reps as possible in 14 minutes of:
50 Wall balls
200 Single Unders

Men use 9kg ball to 9 feet, Women use 4kg ball to 9 feet

Masters
(Masters Men 55-59, Masters Men 60+, Masters Women 55-59, Masters Women 60+)

Complete as many rounds and reps as possible in 14 minutes of:
100 Double Unders
50 Wall balls
7 Ring Muscle Ups

Men use 9kg ball to 9 feet, Women use 4kg ball to 9 feet

Scaled Masters
(Scaled Masters Men 55-59, Scaled Masters Men 60+, Scaled Masters Women 55-59, Scaled Masters Women 60+)

Complete as many rounds and reps as possible in 14 minutes of:
50 Wall Balls
200 Single Unders

Men use 6kg ball to 9 feet, Women use 4kg ball to 9 feet

Teens 
(Teen Boys 14-15, Teen Girls 14-15)

Complete as many rounds and reps as possible in 14 minutes of:
100 Double Unders
50 Wall Balls
7 Ring Muscle Ups

Boys use 9kg ball to 9 feet, Girls use 4kg ball to 9 feet

Scaled Teens
(Scaled Teen Boys 14-15, Scaled Teen Boys 16-17, Scaled Teen Girls 14-15, Scaled Teen Girls 16-17)

Complete as many rounds and reps as possible in 14 minutes of:
50 Wall Balls
200 Single Unders

Boys use 6kg ball to 9 feet, Girls use 4kg ball to 9 feet

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