WORKOUT 15.3
Complete as many rounds and reps as possible in 14 minutes of:
7 Ring Muscle-Ups
50 Wall balls
100 Double Unders
Men use 9kg ball to 10 feet, Women use 6kg. ball to 9 feet (RXD)
Follow this link to view the standards or watch the video below:
http://d2ufjv2mjmrw7m.cloudfront.net/sites/default/files/CFGOpen2015_EventPDF_15_3_hsbeWsbd32Sdwh.pdf
https://www.youtube.com/watch?v=-G6Fcm6rqCU
IMPORTANT INFORMATION, PLEASE READ IF YOU WILL NOT BE COMPLETING THIS WOD RXD:
Workout 15.3 Variations
Scaled
(Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)
Complete as many rounds and reps as possible in 14 minutes of:
50 Wall balls
200 Single Unders
Men use 9kg ball to 9 feet, Women use 4kg ball to 9 feet
Masters
(Masters Men 55-59, Masters Men 60+, Masters Women 55-59, Masters Women 60+)
Complete as many rounds and reps as possible in 14 minutes of:
100 Double Unders
50 Wall balls
7 Ring Muscle Ups
Men use 9kg ball to 9 feet, Women use 4kg ball to 9 feet
Scaled Masters
(Scaled Masters Men 55-59, Scaled Masters Men 60+, Scaled Masters Women 55-59, Scaled Masters Women 60+)
Complete as many rounds and reps as possible in 14 minutes of:
50 Wall Balls
200 Single Unders
Men use 6kg ball to 9 feet, Women use 4kg ball to 9 feet
Teens
(Teen Boys 14-15, Teen Girls 14-15)
Complete as many rounds and reps as possible in 14 minutes of:
100 Double Unders
50 Wall Balls
7 Ring Muscle Ups
Boys use 9kg ball to 9 feet, Girls use 4kg ball to 9 feet
Scaled Teens
(Scaled Teen Boys 14-15, Scaled Teen Boys 16-17, Scaled Teen Girls 14-15, Scaled Teen Girls 16-17)
Complete as many rounds and reps as possible in 14 minutes of:
50 Wall Balls
200 Single Unders
Boys use 6kg ball to 9 feet, Girls use 4kg ball to 9 feet
Complete as many rounds and reps as possible in 14 minutes of:
7 Ring Muscle-Ups
50 Wall balls
100 Double Unders
Men use 9kg ball to 10 feet, Women use 6kg. ball to 9 feet (RXD)
Follow this link to view the standards or watch the video below:
http://d2ufjv2mjmrw7m.cloudfront.net/sites/default/files/CFGOpen2015_EventPDF_15_3_hsbeWsbd32Sdwh.pdf
https://www.youtube.com/watch?v=-G6Fcm6rqCU
IMPORTANT INFORMATION, PLEASE READ IF YOU WILL NOT BE COMPLETING THIS WOD RXD:
Workout 15.3 Variations
Scaled
(Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)
Complete as many rounds and reps as possible in 14 minutes of:
50 Wall balls
200 Single Unders
Men use 9kg ball to 9 feet, Women use 4kg ball to 9 feet
Masters
(Masters Men 55-59, Masters Men 60+, Masters Women 55-59, Masters Women 60+)
Complete as many rounds and reps as possible in 14 minutes of:
100 Double Unders
50 Wall balls
7 Ring Muscle Ups
Men use 9kg ball to 9 feet, Women use 4kg ball to 9 feet
Scaled Masters
(Scaled Masters Men 55-59, Scaled Masters Men 60+, Scaled Masters Women 55-59, Scaled Masters Women 60+)
Complete as many rounds and reps as possible in 14 minutes of:
50 Wall Balls
200 Single Unders
Men use 6kg ball to 9 feet, Women use 4kg ball to 9 feet
Teens
(Teen Boys 14-15, Teen Girls 14-15)
Complete as many rounds and reps as possible in 14 minutes of:
100 Double Unders
50 Wall Balls
7 Ring Muscle Ups
Boys use 9kg ball to 9 feet, Girls use 4kg ball to 9 feet
Scaled Teens
(Scaled Teen Boys 14-15, Scaled Teen Boys 16-17, Scaled Teen Girls 14-15, Scaled Teen Girls 16-17)
Complete as many rounds and reps as possible in 14 minutes of:
50 Wall Balls
200 Single Unders
Boys use 6kg ball to 9 feet, Girls use 4kg ball to 9 feet
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