Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats 43kg/29kg (RXD)
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats 43kg/29kg (RXD)
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats 43kg/29kg (RXD)
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds
Follow this link to view the standards or watch the video below:
http://d2ufjv2mjmrw7m.cloudfront.net/sites/default/files/CFGOpen2015_EventPDF_15_2_dhjenWSD3eD51n04ex.pdf
https://www.youtube.com/watch?v=DlsJ-70Pvwo
IMPORTANT INFORMATION, PLEASE READ IF YOU WILL NOT BE COMPLETING THIS WOD RXD:
Workout 15.2 Variations
Scaled
(Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
6 overhead squats 29kg/20kg
6 chin-over-bar pull-ups
From 3:00-6:00
2 rounds of:
8 overhead squats 29kg/20kg
8 chin-over-bar pull-ups
From 6:00-9:00
2 rounds of:
10 overhead squats 29kg/20kg
10 chin-over-bar pull-ups
Etc., following same pattern until you fail to complete both rounds
Masters
(Masters Men 55-59, Masters Men 60+, Masters Women 55-59, Masters Women 60+)
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats 29kg/20kg
10 chin-over-bar pull-ups*
From 3:00-6:00
2 rounds of:
12 overhead squats 29/20kg
12 chin-over-bar pull-ups*
From 6:00-9:00
2 rounds of:
14 overhead squats 29/20kg
14 chin-over-bar pull-ups*
Etc., following same pattern until you fail to complete both rounds
*Masters Women 55+ do jumping chest-to-bar pull-ups
Scaled Masters
(Scaled Masters Men 55-59, Scaled Masters Men 60+, Scaled Masters Women 55-59, Scaled Masters Women 60+)
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
6 overhead squats 20kg/15kg
6 jumping chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
8 overhead squats 20kg/15kg
8 jumping chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
10 overhead squats 20kg/15kg
10 jumping chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds
Teens
(Teen Boys 14-15, Teen Boys 16-17, Teen Girls 14-15, Teen Girls 16-17)
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats 29kg/20kg
10 chin-over-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats 29kg/20kg
12 chin-over-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats 29kg/20kg
14 chin-over-bar pull-ups
Etc., following same pattern until you fail to complete both rounds
Scaled Teens
(Scaled Teen Boys 14-15, Scaled Teen Boys 16-17, Scaled Teen Girls 14-15, Scaled Teen Girls 16-17 )
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
6 overhead squats 20kg/15kg
6 jumping chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
8 overhead squats 20kg/15kg
8 jumping chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
10 overhead squats 20kg/15kg
10 jumping chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds